Category Archives: Skin and Complexion Benefits

Skinny Halibut with Lemon Butter, Capers and Shallots

Skinny Halibut with Lemon Butter, Capers and Shallots

Tonight’s fish dinner was downright decadent and seemed the perfect kick off to my Mother’s Day weekend.  The white Atlantic Halibut tasted rich, smooth and chunky, yet light and flakey, and the different flavors were amazing.  There is a salty hint from the capers and a touch of butter, a sweetness from the shallots, and a citrus tanginess from the lemon.  No added salt, sugar or marinades needed!Skinny Halibut ...
Main Course Recipes, Recipes, Skin and Complexion Benefits | 1 Comment
Skinny Wild Salmon, Roasted Red Pepper, and Sweet Potato Salad

Skinny Wild Salmon, Roasted Red Pepper, and Sweet Potato Salad

If you haven’t noticed, I get freakishly excited about eating the most nutritional and largest quantity of optimal food each day while staying lean.  Welcome to my Easy Skinny Life world.It’s almost a game each day.  How many different vegetables and fruits, how many colors, and how many great tasting seasonings can I add?  More importantly, how high can I pile all of it on the plate?  ...
Healing the Body, Anti-Inflammation, Anti-Aging Benefits, Main Course Recipes, Recipes, Skin and Complexion Benefits | Comment
Skinny Style:  Healthy Skin, Hair and Nails

Skinny Style: Healthy Skin, Hair and Nails

I'm a true believer!  I serve this favorite food once a week without fail.  This easy lifestyle habit slowly transformed my skin, hair and nails more than a decade ago when I started it.  Wild Salmon.  It's one of the world's most perfect foods.  Filled with Omega-3 Fatty Acids, it serves as both my main protein and my main healthy fat.  Salmon makes my skin glow, my nails stay strong, and my hair shine, while helping me stay on the ...
Eating Rules, Healing the Body, Anti-Inflammation, Anti-Aging Benefits, Main Course Recipes, Skin and Complexion Benefits | 2 Comments