Category Archives: Breakfast Recipes

27 Sep

Easy Skinny Two Ingredient Pancakes Gluten-Free and Flourless

Yes, you read that correctly, and this breakfast recipe completely blew me away. Passed around on a few health nut sites recently, it's downright obscene. Only two ingredients for a protein-packed, gluten-free, flourless, low calorie and healthy batch of pancakes that REALLY taste like pancakes?No way? Even my white-carb-loving big guy Matt inhaled an entire plate and loved them. Kids will adore them too.Bananas and eggs. That's it. As an option, ...

04 Feb

Eggs for a Skinny Life

Most of you know that I'm a huge advocate of eating fresh eggs each day for quality protein plus a sustaining calm fullness to last until my next meal. While using a little bit of egg whites right now to prepare my fish dinner, I thought I'd share 4 ways that I add it to my meals in a nontraditional manner.If I'm not having my usual vegetable omelet or fast scrambled eggs for breakfast, I still sneak one in to my skinny day.On my oatmeal mornings, I fold one lightly ...

Breakfast Recipes, Eating Rules, Recipes | Comment

18 Nov

Skinny Breakfast Vegetable & Cheese Omelet Prep: Fast Food

My high protein breakfast redefines the typical omelet, but it is why it is such a powerful skinny secret. By using double or triple as many vegetables as typically fits in a standard omelet, this fast and easy breakfast becomes so filling, I am shocked each morning that it is only 500 calories.It may look sloppy with vegetables spilling out, but it tastes wonderful ...

Breakfast Recipes, Recipes | Comment

12 Oct

Skinny Breakfast Lunch and Dinner: Roasted Shrimp, Asparagus and Red Pepper Salad

Another day in the life of a regular, forever skinny woman who lives LARGE. Each meal may have followed the usual pattern, yet with wildly different ingredients to make it feel like a new discovery with every bite. For breakfast, I prepared a fast omelet with two eggs with two egg whites using different vegetables and cheese. Today was green zucchini, yellow squash, red tomatoes and green kale with melted crumbled goat ...

Breakfast Recipes, Lunch Recipes, Main Course Recipes, Recipes | Comment

05 Oct

Best Healthy Skinny Breakfast Cereals

It is a challenge to find pure and healthy cereal options. By its very nature, cereal is a processed product, so most boxes include sugar, salt and preservatives in it. Most have little fiber or protein, yet the higher fiber and protein options also have higher amounts of sweeteners. Go figure?I find an interesting phenomenon occurs when I eat something sweet for breakfast. It sets the tone for the rest of my day, and I seem ...

Breakfast Recipes, Food Shopping | Comment

06 Sep

Fast Food Breakfast to Go! Greek Yogurt with Berries and Nuts

Easy Skinny Fast Food Breakfast to Go! My favorite cold breakfast recipe of Greek Yogurt with Berries and Pecans helps me stay on the healthy track even with hectic, blurry mornings.It takes two minutes to toss together this high protein fast meal. When I know my morning will be super busy, I prepare it the night before in a food storage container to grab and go. Alway have these simple ingredients ...

Breakfast Recipes, Recipes | Comment

08 Jul

Fast Food Breakfast to Go! Greek Yogurt with Berries and Pecans

Easy Skinny Fast Food Breakfast to Go! Greek Yogurt with Berries and PecansIt takes two minutes to toss together this high protein fast breakfast. When I know my morning will be super busy, I prepare it the night before in a food storage container to grab and go. Alway have these simple ingredients stashed in your refrigerator for an easy start to the day.Greek Yogurt with Berries and Pecans Recipe:6 oz of ...

Breakfast Recipes, Recipes | Comment

17 Jun

Eat More to Weigh Less: My High Protein Fast Breakfast Jumpstarts My Day! Vegetable and Swiss Cheese Omelet

Good bye Dunkin' Donuts! Every morning, I drive past a long line of cars at the local Dunkin’ Donuts drive-thru waiting patiently for a so-called “quick” breakfast, and every morning I am perplexed. I have a hunch most would say they don’t have time to eat at home, yet they wait in long car fumed lines at the local fast food place?My protein packed Vegetable and Swiss Cheese Omelet breakfast takes 10-15 minutes to cook and eat, from start until finish. Why wait in line at a store ...

Breakfast Recipes, Recipes | 1 Comment