Category Archives: Strength Training Easy

Skinny for Life:  The 80 / 20 Rule

Skinny for Life: The 80 / 20 Rule

For me, it’s not running marathons every day or going nuts on a bike for hours to burn calories.  It’s a clear 80 / 20 Rule.  I have learned over the decades that to stay lean for life, it’s 80 percent what I eat and only 20 percent exercise.  And of the 20 percent, a full HALF is weight-lifting, with the other half cardio and ...
Cardio Exercising Easy, Eating Rules, Exercise, Flexibility Training Easy, Strength Training Easy | 2 Comments