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About Kathy

OLYMPUS DIGITAL CAMERABeing lean, strong, and energetic is much easier than you think!  Follow along as I share my secrets, tips and techniques to daily life as a forever thin and healthy woman using optimal nutrition, volumes of filling food, and an effective fitness routine.

Easy – Because it’s the small choices and changes we make throughout the entire day that yield big results.

Skinny – Defined for this blog’s purpose as the ideal weight, nutrition and fitness for your particular body’s optimal health and lowest medical risks.  I’ve been asked “How do you stay so skinny?” enough to surrender to the slang term crown and caricature proudly.  But I define my own “skinny”.

Life – Because it’s not a fad diet, deprivation, pills, unnatural products or anything unpleasant.  It’s way of life.

Please feel free to contact me at kmnieberding@gmail.com or by posting a reply or question for me here.  Join in the discussion!

Kathleen Nieberding Temprine

Annapolis, Maryland / Hollywood Beach, Florida

Kathleen Nieberding Temprine is a runner, dancer, Vinyasa Flow yoga instructor, certified Primary Fitness instructor, and a Blackbelt in karate.   She loves to research, talk, write, cook, eat and breathe all things related to excellent health, nutrition and fitness. 

Kathy is Director of Development and Public Relations for the nonprofit Leadership Anne Arundel and is a successful Political Campaign Manager for local Mayors, County and City Council members, and Associations, including current Annapolis Mayor Josh Cohen, former Annapolis Mayor Ellen Moyer, Anne Arundel County Councilman Chris Trumbauer, Annapolis City Alderwoman Sheila Finlayson, the Teachers Association of Anne Arundel County, other local candidates, initiatives and nonpartisan causes.

Kathy also served as government relations director for the City of Annapolis and was a 15-year lobbyist and advocate for civil rights, community health organizations and women’s groups.

She is a prominent charitable fundraiser and is co-founder and vice-chair of the Annapolis Community Foundation, a resource for local philanthropy.  Kathy is the recipient of the 2011 Martin Luther King Jr. Humanitarian Award for her local efforts.  She has received several awards from the National Organization for Women and also the YWCA of Annapolis and Anne Arundel County’s TWIN Award, a nationally recognized honor for women who have made significant contributions to business and industry.

Kathy has a Master’s degree in Legal, Ethical & Historical Studies from University of Baltimore, and a Management and Business degree from Towson University.

Her greatest reward is being a mom to her daughter, Ally, and having an incredible family who all love to eat!

Living the Easy Skinny Life

Skinny Style – My Favorite Long White Jeans!

Hollywood Beach, FL

Hollywood Beach, FL

Thanks for reading!

Kathy

15 Responses to About Kathy

  1. I could not agree more with what you have done. Kudos!! I will be more than happy to refer some of my clients to you.

  2. I love what you’re doing. I will send some of my clients your way.

  3. EasySkinnyLife says:

    Thanks, Brian, and I appreciate the great feedback. Look forward to having your clients on this blog and on the FB page!

  4. Kathy, I really dig your healthy outlook…this is a great site. I have a question: what do you do about “exercise guilt”? You know, like when you skip exercising for a week and then it becomes two and by that time, you don’t do a thing…
    who wants to torture themselves again with a rigorous routine? Thanks for your thoughts!

    • Hi Kymberly, and I just mentioned your question on my Facebook page too. My plan: I make it easy on my muscles by using lighter weights at only 1/2 my usual and then walking instead of running or heavier cardio. Your body will start to feel that great “tightness” and stretch again without soreness. Plus it just “feels” easy and uplifting, serving as a reminder why we work-out. Then, keep adding on each day until back in fighting form!

      Let me know how your progress,
      Kathy

  5. Hi Kathleen, My name is Lisa Saunders and I have been a fan of yours on facebook for quite some time. I love your posts and everything about your blog. I am hosting a chairty fundraiser for Cystic Fibrosis on January 13th at Zachary’s Jewelers in Severna Park geared towards women called “A New Year, A New You”. We will be featuring a Fitness and Nutrition lecture from Julie Lincoln, Director of Fitness and Wellness and Big Vanilla, Hair Consultations from Rodney Laws, Skinnygirl Sangria, Margaritas, and White Cranberry Cosmos. Healthy nibbles from Relysh Catering and mini cupcakes from Select Confections. I would love for you to be a part of our event and perhaps put it on your blog. Since it is in Severna Park and your neck of the woods, you would be the perfect fit. If you are interested, could you email me? I can send you the flyer, etc.

  6. Hello there, I discovered your web site via Google at the same time as searching for a related topic, your website got here up, it looks good. I’ve bookmarked to my favourites|added to bookmarks.

  7. Great weblog here! Also your site a lot up fast! What host are you the use of? Can I am getting your associate hyperlink on your host? I wish my web site loaded up as fast as yours lol

  8. jod says:

    Hi Kathy,

    I just found you and I must say that yours is the best site out there. My question: I have arthritis in my big toe, and it was probably from wearing pointy heels. :( I really haven’t worked out since September when this happened. I used to enjoy weights and cardio, but I hate my gym and can’t make myself return as I’ve gained about 20 pounds (I used to be in much better shape!) I walk whenever I can, but it’s not enough. I am getting orthotics made, and might take a boot camp, but I’m scared since I’m so out of shape! I am in a real slump right now, and I’m only 39, no kids. I am a teacher and right now I have a lot of sitting to do with 100 report cards. (paragraphs). Your advice would be great! Thx. again. :) I really enjoyed finding you!!

    • Thanks, Jody, and you may wish to try swimming. Don’t let worry about what others think keep you away from the gym. Believe me, no one cares, and we’re all there for the same reason. You probably gained the weight over the months by eating the same portions as you did when you were working out regularly and had lean muscle mass. Get control of your portions by cooking at home, using measuring cups/scales for protein (meat, fish, cheese) and good carbs (whole grain rice and potatoes), then “filling” yourself with two plates of steamed or roasted vegetables as the main base. Try some of the recipes, and please sign up for an email subscription to get each post. Don’t be discouraged — It’s 80 percent what you eat, and 20 percent working out. And of that 20 percent, half is weight lifting!

      Kathy

  9. Katie says:

    Your website is great. I am a petite woman, that has let the unwanted weight creep happen. I am bout 20lb over my ideal weight and trying to do something about it. What suggestions might you have to help me stay motivitated, satisfied and help the scale go down?
    Thanks,

    • Hi Katie, and my best suggestion is to follow along on my posts and recipes. If you are on Facebook, please participate on that page, too!

      As a starting point, clear out the cabinets and refrigerator of any unhealthy processed food, snacks or junk. Make your kitchen a health zone! Have a general awareness of portion size and calories by reading labels, and choose to eat “clean” foods in its simplest form using my recipes and food shopping tips as a guide. Stay in touch and write me anytime!

      Kathy

  10. Dalia Hamed says:

    So glad and proud to get to know you Kathy…realy you are an inspiration for agood life .I came across your website just yesterday and you can not imagine how much I changed from inside which means alot for me now .THANk YOU.

    • Thanks, Dalia, and keep me posted on your progress! We truly are what we eat — Eat strictly pure and whole foods for healthy energy, happiness, and a calm serenity. It’s worth it…..

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